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	<title>Rudland family on-line</title>
	<link>http://rudland.org.uk</link>
	<description>News, photographs and Rudland family philosophy</description>
	<lastBuildDate>Sun, 11 Jul 2010 19:55:01 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
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	<item>
		<title>East Coast Holiday 2010</title>
		<description><![CDATA[On 26 June Mum and I hitched up the caravan and set off for a break on the East coast having chosen a CL about five miles inland from Berwick.  Journey passed just great and we got settled in.
There was lots to do in the area and it was ages since we had been [...]]]></description>
		<link>http://rudland.org.uk/?p=91</link>
			</item>
	<item>
		<title>Dad&#8217;s BIG birthday</title>
		<description><![CDATA[My birthday was really in the winter, but Mum and Rowan planned a celebration for the better weather.  The treat was to have the use of a classic car for a day  -  a Triumph &#8216;Stag&#8217;.  Bright red in colour, a convertible and with a 3 litre V8 engine.
The trip started [...]]]></description>
		<link>http://rudland.org.uk/?p=90</link>
			</item>
	<item>
		<title>Coffee vs Tea</title>
		<description><![CDATA[If you have ever thought about caffeine poisoning, consider the followiing.
Dry tea leaves contain a greater proportion of caffeine than coffee beans, however, the higher the temperature of the water the greater the caffeine extracted from the leaves or beans thus a cappuccino is much the same caffeine &#8216;hit&#8217; as an ordinary cuppa. Remember that [...]]]></description>
		<link>http://rudland.org.uk/?p=89</link>
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